Eggs, duck, boiled and salted

100 g: 198 kcal, 14.6 g protein, 0 g carbohydrate and 15.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 890mg	297%
Sodium 1690mg	73%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D —
Calcium 100mg	8%
Iron 3.2mg	20%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Phosphorus (22% DV), Zinc (32% DV), Copper (59% DV), Riboflavin (B2) (40% DV), Vitamin B12 (146% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 15 g 30%
Carbs: 0 g 0%
Fat: 16 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 65% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	62 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	3.8 g	3.8 g	19%
Monounsaturated fat	6.4 g	6.4 g
Polyunsaturated fat	2.7 g	2.7 g
Cholesterol	890 mg	890 mg	297%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	3.2 mg	3.2 mg	18%
Magnesium	13 mg	13 mg	3%
Phosphorus	270 mg	270 mg	22%
Potassium	800 mg	800 mg	17%
Sodium	1690 mg	1690 mg	73%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.53 mg	0.53 mg	59%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.52 mg	0.52 mg	40%
Niacin (B3)	0.1 mg	0.1 mg	1%
Folate	28 mcg	28 mcg	7%
Vitamin B12	3.5 mcg	3.5 mcg	146%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-814 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.