Eggs, duck, whole, raw

100 g: 163 kcal, 14.3 g protein, 0 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 680mg	227%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 5mcg	25%
Calcium 60mg	4%
Iron 2.9mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Vitamin D (25% DV), Riboflavin (B2) (36% DV), Folate (20% DV), Vitamin B12 (225% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 14 g 35%
Carbs: 0 g 0%
Fat: 12 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 64% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	70.6 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	2.9 g	2.9 g	14%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	4.9 g	4.9 g
Polyunsaturated fat	2 g	2 g
Omega-3 ALA	0.11 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	680 mg	680 mg	227%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	2.9 mg	2.9 mg	16%
Magnesium	16 mg	16 mg	4%
Phosphorus	200 mg	200 mg	16%
Potassium	190 mg	190 mg	4%
Sodium	120 mg	120 mg	5%
Zinc	1.4 mg	1.4 mg	13%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	5 mcg	5 mcg	25%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	80 mcg	80 mcg	20%
Vitamin B12	5.4 mcg	5.4 mcg	225%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-920 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.