Eggs, chicken, yolk, boiled
100 g: 360 kcal, 16.7 g protein, 0 g carbohydrate and 32.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0g | |
| Cholesterol 1175mg | 392% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 33% |
| Vitamin D 12.6mcg | 60% |
| Calcium 150mg | 10% |
| Iron 6.2mg | 35% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Iron (35% DV), Phosphorus (48% DV), Zinc (35% DV), Selenium (116% DV), Vitamin D (63% DV), Vitamin E (32% DV), Riboflavin (B2) (45% DV), Pantothenic acid (B5) (74% DV), Folate (25% DV), Vitamin B12 (300% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 0% carbohydrate · 81% fat
- Protein
- 17 g 19%
- Carbs
- 0 g 0%
- Fat
- 33 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 68% of foods
- Total fat: less than 6% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 360 kcal | 360 kcal | |
| Protein | 16.7 g | 16.7 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 47.2 g | 47.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.6 g | 32.6 g | 42% |
| Saturated fat | 9.21 g | 9.21 g | 46% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 12.5 g | 12.5 g | |
| Polyunsaturated fat | 5.17 g | 5.17 g | |
| Omega-3 ALA | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.22 g | 0.22 g | |
| Cholesterol | 1175 mg | 1175 mg | 392% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 147 mg | 147 mg | 11% |
| Iron | 6.21 mg | 6.21 mg | 35% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 600 mg | 600 mg | 48% |
| Potassium | 119 mg | 119 mg | 3% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 64 mcg | 64 mcg | 116% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 12.6 mcg | 12.6 mcg | 63% |
| Vitamin E | 4.73 mg | 4.73 mg | 32% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.58 mg | 0.58 mg | 45% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 3.72 mg | 3.72 mg | 74% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 101 mcg | 101 mcg | 25% |
| Vitamin B12 | 7.2 mcg | 7.2 mcg | 300% |
Similar foods
- Eggs, chicken, whole, fried in sunflower oil
- Eggs, chicken, whole, fried, without fat
- Eggs, chicken, whole, poached
- Eggs, chicken, whole, raw
- Eggs, chicken, whole, scrambled, without milk
- Eggs, chicken, yolk, raw
- Eggs, duck, boiled and salted
- Eggs, duck, whole, raw
- Eggs, quail, whole, raw
- Eggs, turkey, whole, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-942 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.