Eggs, chicken, whole, fried in sunflower oil
100 g: 200 kcal, 14.7 g protein, 0 g carbohydrate and 15.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 370mg | 124% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 29% |
| Vitamin D 1.9mcg | 10% |
| Calcium 50mg | 4% |
| Iron 2mg | 10% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Selenium (49% DV), Vitamin E (25% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 15 g 29%
- Carbs
- 0 g 0%
- Fat
- 16 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 65% of foods
- Total fat: less than 21% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 200 kcal | |
| Protein | 14.7 g | 14.7 g | 29% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68 g | 68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.7 g | 15.7 g | 20% |
| Saturated fat | 3.35 g | 3.35 g | 17% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 5.39 g | 5.39 g | |
| Polyunsaturated fat | 4.21 g | 4.21 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.06 g | 0.06 g | |
| Cholesterol | 371 mg | 371 mg | 124% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 2.03 mg | 2.03 mg | 11% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 164 mg | 164 mg | 3% |
| Sodium | 172 mg | 172 mg | 7% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.9 mcg | 1.9 mcg | 10% |
| Vitamin E | 3.72 mg | 3.72 mg | 25% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.46 mg | 0.46 mg | 35% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1.22 mg | 1.22 mg | 24% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
Similar foods
- Eggs, chicken, white, boiled
- Eggs, chicken, white, dried
- Eggs, chicken, white, raw
- Eggs, chicken, whole, boiled
- Eggs, chicken, whole, dried
- Eggs, chicken, whole, fried, without fat
- Eggs, chicken, whole, poached
- Eggs, chicken, whole, raw
- Eggs, chicken, whole, scrambled, without milk
- Eggs, chicken, yolk, boiled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-944 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.