Egg, yolk, dried

1 tbsp (4 g): 27 kcal, 1.3 g protein, 0 g carbohydrate and 2.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (4 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (4 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 1 g 20%
Carbs: 0 g 0%
Fat: 2 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 98% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 37% of foods

All nutrients (58)

Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.8 kcal	669 kcal
Protein	1.35 g	33.6 g	3%
Carbohydrate	0.026 g	0.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.009 g	0.23 g
Water	0.123 g	3.08 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	59.1 g	3%
Saturated fat	0.813 g	20.3 g	4%
Trans fat	0.014 g	0.346 g
Monounsaturated fat	0.935 g	23.4 g
Polyunsaturated fat	0.413 g	10.3 g
Omega-3 ALA	0.007 g	0.181 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.253 g
Cholesterol	92.3 mg	2307 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	289 mg	1%
Iron	0.382 mg	9.56 mg	2%
Magnesium	1.04 mg	26 mg	0%
Phosphorus	41.6 mg	1040 mg	3%
Potassium	10.6 mg	264 mg	0%
Sodium	5.96 mg	149 mg	0%
Zinc	0.309 mg	7.73 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0.007 mg	0.185 mg	0%
Selenium	5.57 mcg	139 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.3 mcg	483 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.416 mcg	10.4 mcg	2%
Vitamin E	0.192 mg	4.81 mg	1%
Vitamin K	0.06 mcg	1.5 mcg	0%
Thiamin (B1)	0.015 mg	0.387 mg	1%
Riboflavin (B2)	0.05 mg	1.26 mg	4%
Niacin (B3)	0.003 mg	0.083 mg	0%
Pantothenic acid (B5)	0.363 mg	9.06 mg	7%
Vitamin B6	0.03 mg	0.742 mg	2%
Folate	8.36 mcg	209 mcg	2%
Vitamin B12	0.204 mcg	5.11 mcg	9%
Choline	96.1 mg	2403 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.39 g
Threonine	0.062 g	1.54 g
Isoleucine	0.068 g	1.7 g
Leucine	0.116 g	2.91 g
Lysine	0.099 g	2.47 g
Methionine	0.034 g	0.858 g
Cystine	0.024 g	0.588 g
Phenylalanine	0.059 g	1.47 g
Tyrosine	0.057 g	1.42 g
Valine	0.077 g	1.93 g
Arginine	0.093 g	2.34 g
Histidine	0.034 g	0.861 g
Alanine	0.07 g	1.75 g
Aspartic acid	0.132 g	3.31 g
Glutamic acid	0.171 g	4.26 g
Glycine	0.042 g	1.04 g
Proline	0.053 g	1.33 g
Serine	0.113 g	2.81 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.