Egg, whole, cooked, omelet

100 g: 154 kcal, 10.6 g protein, 0.6 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat 0.5g
Cholesterol 315mg	104%
Sodium 160mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	21%
Vitamin D 1.7mcg	8%
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (47% DV), Riboflavin (B2) (30% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (32% DV), Choline (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 2% carbohydrate · 70% fat

Protein: 11 g 28%
Carbs: 1 g 2%
Fat: 12 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 54% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	0.64 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.31 g	0.31 g
Water	76.1 g	76.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	3.32 g	3.32 g	17%
Trans fat	0.709 g	0.709 g
Monounsaturated fat	4.84 g	4.84 g
Polyunsaturated fat	2.71 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.049 g	0.049 g
Cholesterol	313 mg	313 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.48 mg	1.48 mg	8%
Magnesium	11 mg	11 mg	3%
Phosphorus	167 mg	167 mg	13%
Potassium	117 mg	117 mg	2%
Sodium	155 mg	155 mg	7%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.024 mg	0.024 mg	1%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	172 mcg	172 mcg	19%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	1.29 mg	1.29 mg	9%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.386 mg	0.386 mg	30%
Niacin (B3)	0.064 mg	0.064 mg	0%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	248 mg	248 mg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	0.467 g	0.467 g
Isoleucine	0.565 g	0.565 g
Leucine	0.913 g	0.913 g
Lysine	0.767 g	0.767 g
Methionine	0.319 g	0.319 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.572 g	0.572 g
Tyrosine	0.42 g	0.42 g
Valine	0.722 g	0.722 g
Arginine	0.69 g	0.69 g
Histidine	0.26 g	0.26 g
Alanine	0.618 g	0.618 g
Aspartic acid	1.12 g	1.12 g
Glutamic acid	1.41 g	1.41 g
Glycine	0.363 g	0.363 g
Proline	0.431 g	0.431 g
Serine	0.817 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.