Egg, whole, cooked, omelet

1 tbsp (15 g): 23 kcal, 1.6 g protein, 0.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 2% carbohydrate · 70% fat

Protein: 2 g 28%
Carbs: 0 g 2%
Fat: 2 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 54% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.1 kcal	154 kcal
Protein	1.59 g	10.6 g	3%
Carbohydrate	0.096 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.047 g	0.31 g
Water	11.4 g	76.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	11.7 g	2%
Saturated fat	0.498 g	3.32 g	2%
Trans fat	0.106 g	0.709 g
Monounsaturated fat	0.726 g	4.84 g
Polyunsaturated fat	0.407 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.049 g
Cholesterol	47 mg	313 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.2 mg	48 mg	1%
Iron	0.222 mg	1.48 mg	1%
Magnesium	1.65 mg	11 mg	0%
Phosphorus	25.1 mg	167 mg	2%
Potassium	17.6 mg	117 mg	0%
Sodium	23.3 mg	155 mg	1%
Zinc	0.164 mg	1.09 mg	1%
Copper	0.009 mg	0.063 mg	1%
Manganese	0.004 mg	0.024 mg	0%
Selenium	3.87 mcg	25.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.8 mcg	172 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.255 mcg	1.7 mcg	1%
Vitamin E	0.194 mg	1.29 mg	1%
Vitamin K	0.675 mcg	4.5 mcg	1%
Thiamin (B1)	0.005 mg	0.034 mg	0%
Riboflavin (B2)	0.058 mg	0.386 mg	4%
Niacin (B3)	0.01 mg	0.064 mg	0%
Pantothenic acid (B5)	0.193 mg	1.29 mg	4%
Vitamin B6	0.021 mg	0.143 mg	1%
Folate	5.85 mcg	39 mcg	1%
Vitamin B12	0.114 mcg	0.76 mcg	5%
Choline	37.1 mg	248 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.14 g
Threonine	0.07 g	0.467 g
Isoleucine	0.085 g	0.565 g
Leucine	0.137 g	0.913 g
Lysine	0.115 g	0.767 g
Methionine	0.048 g	0.319 g
Cystine	0.034 g	0.229 g
Phenylalanine	0.086 g	0.572 g
Tyrosine	0.063 g	0.42 g
Valine	0.108 g	0.722 g
Arginine	0.103 g	0.69 g
Histidine	0.039 g	0.26 g
Alanine	0.093 g	0.618 g
Aspartic acid	0.168 g	1.12 g
Glutamic acid	0.211 g	1.41 g
Glycine	0.054 g	0.363 g
Proline	0.065 g	0.431 g
Serine	0.123 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.