Egg rolls, chicken, refrigerated, heated

100 g: 197 kcal, 10.4 g protein, 28.5 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 15mg	5%
Sodium 480mg	21%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (31% DV), Vitamin K (20% DV), Thiamin (B1) (20% DV), Niacin (B3) (23% DV), Folate (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 10 g 21%
Carbs: 29 g 58%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 54% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	28.5 g	28.5 g	10%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	5.57 g	5.57 g
Starch	19.1 g	19.1 g
Water	54.2 g	54.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	4.51 g	6%
Saturated fat	0.964 g	0.964 g	5%
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	1.81 g	1.81 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	1.69 mg	1.69 mg	9%
Magnesium	30 mg	30 mg	7%
Phosphorus	118 mg	118 mg	9%
Potassium	281 mg	281 mg	6%
Sodium	478 mg	478 mg	21%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.404 mg	0.404 mg	18%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	55 mcg	6%
Vitamin C	11.2 mg	11.2 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	23.8 mcg	23.8 mcg	20%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	3.63 mg	3.63 mg	23%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.287 mg	0.287 mg	17%
Folate	93 mcg	93 mcg	23%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	31.2 mg	31.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	0.34 g	0.34 g
Isoleucine	0.35 g	0.35 g
Leucine	0.68 g	0.68 g
Lysine	0.48 g	0.48 g
Methionine	0.19 g	0.19 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.43 g	0.43 g
Tyrosine	0.21 g	0.21 g
Valine	0.39 g	0.39 g
Arginine	0.48 g	0.48 g
Histidine	0.25 g	0.25 g
Alanine	0.42 g	0.42 g
Aspartic acid	0.74 g	0.74 g
Glutamic acid	2.28 g	2.28 g
Glycine	0.4 g	0.4 g
Proline	0.72 g	0.72 g
Serine	0.43 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172104(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.