Duck, domesticated, liver, raw
100 g: 136 kcal, 18.7 g protein, 3.5 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 515mg | 172% |
| Sodium 140mg | 6% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 30.5mg | 170% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Iron (170% DV), Phosphorus (22% DV), Zinc (28% DV), Copper (662% DV), Selenium (122% DV), Vitamin A (1332% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (69% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (124% DV), Vitamin B6 (45% DV), Folate (185% DV), Vitamin B12 (2250% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 11% carbohydrate · 32% fat
- Protein
- 19 g 57%
- Carbs
- 4 g 11%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 70% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Sodium: less than 38% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 3.53 g | 3.53 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 71.8 g | 71.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.64 g | 4.64 g | 6% |
| Saturated fat | 1.44 g | 1.44 g | 7% |
| Monounsaturated fat | 0.71 g | 0.71 g | |
| Polyunsaturated fat | 0.63 g | 0.63 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 515 mg | 515 mg | 172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 30.5 mg | 30.5 mg | 170% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 269 mg | 269 mg | 22% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 140 mg | 140 mg | 6% |
| Zinc | 3.07 mg | 3.07 mg | 28% |
| Copper | 5.96 mg | 5.96 mg | 662% |
| Manganese | 0.258 mg | 0.258 mg | 11% |
| Selenium | 67 mcg | 67 mcg | 122% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11984 mcg | 11984 mcg | 1332% |
| Vitamin C | 4.5 mg | 4.5 mg | 5% |
| Thiamin (B1) | 0.562 mg | 0.562 mg | 47% |
| Riboflavin (B2) | 0.892 mg | 0.892 mg | 69% |
| Niacin (B3) | 6.5 mg | 6.5 mg | 41% |
| Pantothenic acid (B5) | 6.18 mg | 6.18 mg | 124% |
| Vitamin B6 | 0.76 mg | 0.76 mg | 45% |
| Folate | 738 mcg | 738 mcg | 185% |
| Vitamin B12 | 54 mcg | 54 mcg | 2250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.264 g | 0.264 g | |
| Threonine | 0.833 g | 0.833 g | |
| Isoleucine | 0.995 g | 0.995 g | |
| Leucine | 1.69 g | 1.69 g | |
| Lysine | 1.42 g | 1.42 g | |
| Methionine | 0.444 g | 0.444 g | |
| Cystine | 0.252 g | 0.252 g | |
| Phenylalanine | 0.932 g | 0.932 g | |
| Tyrosine | 0.66 g | 0.66 g | |
| Valine | 1.18 g | 1.18 g | |
| Arginine | 1.15 g | 1.15 g | |
| Histidine | 0.498 g | 0.498 g | |
| Alanine | 1.09 g | 1.09 g | |
| Aspartic acid | 1.78 g | 1.78 g | |
| Glutamic acid | 2.43 g | 2.43 g | |
| Glycine | 1.09 g | 1.09 g | |
| Proline | 0.929 g | 0.929 g | |
| Serine | 0.806 g | 0.806 g |
Similar foods
- Chicken, wing, frozen, glazed, barbecue flavored
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
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- Chicken, wing, meat and skin, raw
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- Duck, domesticated, meat and skin, cooked, roasted
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- Duck, domesticated, meat only, cooked, roasted
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- Duck, wild, breast, meat only, raw
Sources
- USDA FoodData Central record 174467(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.