Duck, domesticated, meat and skin, cooked, roasted

1 cup, chopped or diced (140 g): 472 kcal, 26.6 g protein, 0 g carbohydrate and 39.7 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 40g	51%
Saturated Fat 14g	68%
Trans Fat —
Cholesterol 120mg	39%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.8mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (53% DV), Iron (21% DV), Zinc (24% DV), Copper (35% DV), Selenium (51% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (29% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 27 g 23%
Carbs: 0 g 0%
Fat: 40 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 70% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	472 kcal	337 kcal
Protein	26.6 g	19 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	39.7 g	28.4 g	51%
Saturated fat	13.5 g	9.67 g	68%
Monounsaturated fat	18.1 g	12.9 g
Polyunsaturated fat	5.11 g	3.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	118 mg	84 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	11 mg	1%
Iron	3.78 mg	2.7 mg	21%
Magnesium	22.4 mg	16 mg	5%
Phosphorus	218 mg	156 mg	17%
Potassium	286 mg	204 mg	6%
Sodium	82.6 mg	59 mg	4%
Zinc	2.6 mg	1.86 mg	24%
Copper	0.318 mg	0.227 mg	35%
Manganese	0.027 mg	0.019 mg	1%
Selenium	28 mcg	20 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88.2 mcg	63 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.98 mg	0.7 mg	7%
Vitamin K	7.14 mcg	5.1 mcg	6%
Thiamin (B1)	0.244 mg	0.174 mg	20%
Riboflavin (B2)	0.377 mg	0.269 mg	29%
Niacin (B3)	6.75 mg	4.83 mg	42%
Pantothenic acid (B5)	1.54 mg	1.1 mg	31%
Vitamin B6	0.252 mg	0.18 mg	15%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	0.42 mcg	0.3 mcg	18%
Choline	70.6 mg	50.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.232 g
Threonine	1.08 g	0.773 g
Isoleucine	1.22 g	0.872 g
Leucine	2.05 g	1.47 g
Lysine	2.08 g	1.49 g
Methionine	0.665 g	0.475 g
Cystine	0.419 g	0.299 g
Phenylalanine	1.05 g	0.752 g
Tyrosine	0.896 g	0.64 g
Valine	1.31 g	0.938 g
Arginine	1.8 g	1.28 g
Histidine	0.647 g	0.462 g
Alanine	1.82 g	1.3 g
Aspartic acid	2.54 g	1.81 g
Glutamic acid	3.92 g	2.8 g
Glycine	2.27 g	1.62 g
Proline	1.64 g	1.17 g
Serine	1.13 g	0.804 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172409(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.