Duck, domesticated, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook duck) (100 g): 201 kcal, 23.5 g protein, 0 g carbohydrate and 11.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook duck) (100 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook duck) (100 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook duck) (100 g) gives you

High in Protein (47% DV), Zinc (24% DV), Copper (26% DV), Selenium (41% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (36% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 23 g 48%
Carbs: 0 g 0%
Fat: 11 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 83% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	3.95 g	3.95 g	20%
Monounsaturated fat	3.86 g	3.86 g
Polyunsaturated fat	1.49 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.7 mg	2.7 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	252 mg	252 mg	5%
Sodium	65 mg	65 mg	3%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.231 mg	0.231 mg	26%
Manganese	0.019 mg	0.019 mg	1%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	1 g	1 g
Isoleucine	1.21 g	1.21 g
Leucine	1.98 g	1.98 g
Lysine	2.01 g	2.01 g
Methionine	0.635 g	0.635 g
Cystine	0.361 g	0.361 g
Phenylalanine	0.984 g	0.984 g
Tyrosine	0.894 g	0.894 g
Valine	1.23 g	1.23 g
Arginine	1.5 g	1.5 g
Histidine	0.62 g	0.62 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.31 g	1.31 g
Proline	1.15 g	1.15 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.