Doner kebab in pitta bread with salad
100 g: 248 kcal, 14.1 g protein, 12.8 g carbohydrate and 16 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 1.5g | |
| Cholesterol 45mg | 16% |
| Sodium — | |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 14g | 28% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Zinc (20% DV), Niacin (B3) (22% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 20% carbohydrate · 57% fat
- Protein
- 14 g 22%
- Carbs
- 13 g 20%
- Fat
- 16 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 64% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 56% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 248 kcal | 248 kcal | |
| Protein | 14.1 g | 14.1 g | 28% |
| Carbohydrate | 12.8 g | 12.8 g | 5% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 0.98 g | 0.98 g | |
| Starch | 10.4 g | 10.4 g | |
| Water | 54.8 g | 54.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16 g | 16 g | 21% |
| Saturated fat | 7.54 g | 7.54 g | 38% |
| Trans fat | 1.32 g | 1.32 g | |
| Monounsaturated fat | 5.9 g | 5.9 g | |
| Polyunsaturated fat | 1.08 g | 1.08 g | |
| Cholesterol | 47 mg | 47 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 133 mg | 133 mg | 11% |
| Potassium | 276 mg | 276 mg | 6% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 3.5 mg | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Curry, lamb biryani, reduced fat, homemade
- Curry, lamb rogan josh, homemade
- Curry, lamb vindaloo, homemade
- Curry, lamb, made with cook-in sauce
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- Doner kebabs, meat only
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- Duck with pineapple, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-526 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.