DENNY'S, french fries

1 serving (165 g): 465 kcal, 5.6 g protein, 58.1 g carbohydrate and 23.3 g fat.

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Nutrition Facts

Serving size1 serving (165 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 23g	30%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 58g	21%
Dietary Fiber 6g	21%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 6g	11%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (165 g) gives you

High in Dietary fiber (21% DV), Copper (20% DV), Vitamin K (40% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 6 g 5%
Carbs: 58 g 50%
Fat: 23 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 33% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 55% of foods
Sodium: less than 70% of foods

All nutrients (53)

Amounts for 1 serving (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	465 kcal	282 kcal
Protein	5.63 g	3.41 g	11%
Carbohydrate	58.1 g	35.2 g	21%
Dietary fiber	5.78 g	3.5 g	21%
Total sugars	1.4 g	0.85 g
Starch	53.6 g	32.5 g
Water	76 g	46 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.3 g	14.1 g	30%
Saturated fat	4.18 g	2.53 g	21%
Trans fat	0.211 g	0.128 g
Monounsaturated fat	5.62 g	3.41 g
Polyunsaturated fat	10.8 g	6.55 g
Omega-3 ALA	1.25 g	0.758 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.1 mg	14 mg	2%
Iron	1.19 mg	0.72 mg	7%
Magnesium	44.5 mg	27 mg	11%
Phosphorus	190 mg	115 mg	15%
Potassium	812 mg	492 mg	17%
Sodium	72.6 mg	44 mg	3%
Zinc	0.759 mg	0.46 mg	7%
Copper	0.183 mg	0.111 mg	20%
Manganese	0.295 mg	0.179 mg	13%
Selenium	0.66 mcg	0.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2.64 mg	1.6 mg	3%
Vitamin E	1.62 mg	0.98 mg	11%
Vitamin K	47.5 mcg	28.8 mcg	40%
Thiamin (B1)	0.198 mg	0.12 mg	17%
Riboflavin (B2)	0.079 mg	0.048 mg	6%
Niacin (B3)	4.48 mg	2.72 mg	28%
Pantothenic acid (B5)	1.01 mg	0.61 mg	20%
Vitamin B6	0.363 mg	0.22 mg	21%
Folate	24.8 mcg	15 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.05 g
Threonine	0.183 g	0.111 g
Isoleucine	0.2 g	0.121 g
Leucine	0.317 g	0.192 g
Lysine	0.233 g	0.141 g
Methionine	0.066 g	0.04 g
Cystine	0.05 g	0.03 g
Phenylalanine	0.249 g	0.151 g
Tyrosine	0.15 g	0.091 g
Valine	0.5 g	0.303 g
Arginine	0.3 g	0.182 g
Histidine	0.083 g	0.05 g
Alanine	0.183 g	0.111 g
Aspartic acid	1.23 g	0.747 g
Glutamic acid	0.833 g	0.505 g
Glycine	0.167 g	0.101 g
Proline	0.183 g	0.111 g
Serine	0.216 g	0.131 g

Similar foods

Sources

USDA FoodData Central record 167672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.