DENNY'S, chicken nuggets, star shaped, from kid's menu

1 serving, 4 pieces in serving (67 g): 253 kcal, 10.9 g protein, 9.1 g carbohydrate and 19.1 g fat.

Log 1 serving, 4 pieces in serving (67 g) to today

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Nutrition Facts

Serving size1 serving, 4 pieces in serving (67 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	25%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 430mg	19%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 4 pieces in serving (67 g) gives you

High in Protein (22% DV), Selenium (21% DV), Vitamin K (20% DV), Niacin (B3) (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 15% carbohydrate · 68% fat

Protein: 11 g 17%
Carbs: 9 g 14%
Fat: 19 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 65% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 54% of foods
Total sugars: none
Sodium: less than 12% of foods

All nutrients (54)

Amounts for 1 serving, 4 pieces in serving (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	377 kcal
Protein	10.9 g	16.3 g	22%
Carbohydrate	9.11 g	13.6 g	3%
Dietary fiber	0.536 g	0.8 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	8.44 g	12.6 g
Water	26.3 g	39.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	28.6 g	25%
Saturated fat	3.76 g	5.61 g	19%
Trans fat	0.143 g	0.213 g
Monounsaturated fat	6.58 g	9.82 g
Polyunsaturated fat	7.17 g	10.7 g
Omega-3 ALA	0.864 g	1.29 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	38.2 mg	57 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	16 mg	1%
Iron	0.898 mg	1.34 mg	5%
Magnesium	14.7 mg	22 mg	4%
Phosphorus	170 mg	254 mg	14%
Potassium	163 mg	244 mg	3%
Sodium	431 mg	644 mg	19%
Zinc	0.489 mg	0.73 mg	4%
Copper	0.04 mg	0.059 mg	4%
Manganese	0.142 mg	0.212 mg	6%
Selenium	11.6 mcg	17.3 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	17 mcg	1%
Vitamin E	1.28 mg	1.91 mg	9%
Vitamin K	24.5 mcg	36.6 mcg	20%
Thiamin (B1)	0.092 mg	0.137 mg	8%
Riboflavin (B2)	0.129 mg	0.193 mg	10%
Niacin (B3)	4.26 mg	6.35 mg	27%
Pantothenic acid (B5)	0.774 mg	1.16 mg	15%
Vitamin B6	0.256 mg	0.382 mg	15%
Folate	19.4 mcg	29 mcg	5%
Vitamin B12	0.107 mcg	0.16 mcg	4%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.386 g	0.576 g
Isoleucine	0.453 g	0.676 g
Leucine	0.898 g	1.34 g
Lysine	1.34 g	2 g
Methionine	0.297 g	0.443 g
Cystine	0.141 g	0.21 g
Phenylalanine	0.43 g	0.642 g
Tyrosine	0.342 g	0.51 g
Valine	0.497 g	0.742 g
Arginine	0.817 g	1.22 g
Histidine	0.423 g	0.631 g
Alanine	0.594 g	0.886 g
Aspartic acid	0.809 g	1.21 g
Glutamic acid	1.87 g	2.79 g
Glycine	0.631 g	0.942 g
Proline	0.675 g	1.01 g
Serine	0.453 g	0.676 g

Similar foods

Sources

USDA FoodData Central record 168079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.