DENNY'S, french fries

100 g: 282 kcal, 3.4 g protein, 35.2 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	7%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 3 g 5%
Carbs: 35 g 50%
Fat: 14 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 33% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 57% of foods
Sodium: less than 68% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	3.41 g	3.41 g	7%
Carbohydrate	35.2 g	35.2 g	13%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	0.85 g	0.85 g
Starch	32.5 g	32.5 g
Water	46 g	46 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.128 g	0.128 g
Monounsaturated fat	3.41 g	3.41 g
Polyunsaturated fat	6.55 g	6.55 g
Omega-3 ALA	0.758 g	0.758 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	115 mg	115 mg	9%
Potassium	492 mg	492 mg	10%
Sodium	44 mg	44 mg	2%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.179 mg	0.179 mg	8%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	28.8 mcg	28.8 mcg	24%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	2.72 mg	2.72 mg	17%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	15 mcg	15 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.111 g	0.111 g
Isoleucine	0.121 g	0.121 g
Leucine	0.192 g	0.192 g
Lysine	0.141 g	0.141 g
Methionine	0.04 g	0.04 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.151 g	0.151 g
Tyrosine	0.091 g	0.091 g
Valine	0.303 g	0.303 g
Arginine	0.182 g	0.182 g
Histidine	0.05 g	0.05 g
Alanine	0.111 g	0.111 g
Aspartic acid	0.747 g	0.747 g
Glutamic acid	0.505 g	0.505 g
Glycine	0.101 g	0.101 g
Proline	0.111 g	0.111 g
Serine	0.131 g	0.131 g

Similar foods

Sources

USDA FoodData Central record 167672 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.