Curry, lentil, red/masoor dahl and mung bean dahl, homemade
100 g: 116 kcal, 4.8 g protein, 0 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 5 g 24%
- Carbs
- 0 g 0%
- Fat
- 7 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 39% of foods
- Total fat: less than 44% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 77% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 116 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 7.55 g | 7.55 g | |
| Water | 75.7 g | 75.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.7 g | 6.7 g | 9% |
| Saturated fat | 0.48 g | 0.48 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.82 g | 3.82 g | |
| Polyunsaturated fat | 1.99 g | 1.99 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-757 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.