Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

100 g: 112 kcal, 5.7 g protein, 15.9 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 53% carbohydrate · 28% fat

Protein: 6 g 19%
Carbs: 16 g 53%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 42% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 43% of foods
Sodium: less than 80% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	15.9 g	15.9 g	6%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	2.4 g	2.4 g
Starch	10.4 g	10.4 g
Water	72.5 g	72.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.07 g	2.07 g
Polyunsaturated fat	1.14 g	1.14 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	2.26 mg	2.26 mg	13%
Magnesium	25 mg	25 mg	6%
Phosphorus	84 mg	84 mg	7%
Potassium	256 mg	256 mg	5%
Sodium	12 mg	12 mg	1%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.15 mg	0.15 mg	17%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-761 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.