Curry, karela, homemade
100 g: 111 kcal, 1.6 g protein, 5.6 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (22% DV), Vitamin C (71% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 19% carbohydrate · 75% fat
- Protein
- 2 g 6%
- Carbs
- 6 g 19%
- Fat
- 10 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 20% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 94% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 5.58 g | 5.58 g | 2% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 3.3 g | 3.3 g | |
| Starch | 0.45 g | 0.45 g | |
| Water | 80.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 1.38 g | 1.38 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.85 g | 2.85 g | |
| Polyunsaturated fat | 4.93 g | 4.93 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 46 mg | 46 mg | 4% |
| Potassium | 327 mg | 327 mg | 7% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.27 mg | 0.27 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 64 mg | 64 mg | 71% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-756 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.