Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade
100 g: 93 kcal, 3.2 g protein, 9.4 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 38% carbohydrate · 49% fat
- Protein
- 3 g 13%
- Carbs
- 9 g 38%
- Fat
- 6 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 31% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 77% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Carbohydrate | 9.4 g | 9.4 g | 3% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 2.4 g | 2.4 g | |
| Starch | 5.18 g | 5.18 g | |
| Water | 79.9 g | 79.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.5 g | 5.5 g | 7% |
| Saturated fat | 2.41 g | 2.41 g | 12% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.11 g | 2.11 g | |
| Polyunsaturated fat | 0.65 g | 0.65 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.47 mg | 1.47 mg | 8% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Potassium | 237 mg | 237 mg | 5% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-758 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.