Curry, green bean, masala, homemade
100 g: 130 kcal, 1.7 g protein, 7.3 g carbohydrate and 12.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 20% carbohydrate · 76% fat
- Protein
- 2 g 5%
- Carbs
- 7 g 20%
- Fat
- 13 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 21% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 79% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 7.29 g | 7.29 g | 3% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 1.64 g | 1.64 g | |
| Water | 78 g | 78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.5 g | 12.5 g | 16% |
| Saturated fat | 0.87 g | 0.87 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.3 g | 7.3 g | |
| Polyunsaturated fat | 3.73 g | 3.73 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 40 mg | 40 mg | 3% |
| Potassium | 263 mg | 263 mg | 6% |
| Sodium | 14 mg | 14 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 41 mcg | 41 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-755 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.