Curry, egg, with rapeseed oil, homemade
100 g: 149 kcal, 5.3 g protein, 5.9 g carbohydrate and 12.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 65mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 5g | 11% |
| Vitamin D 1mcg | 6% |
| Calcium 40mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 15% carbohydrate · 71% fat
- Protein
- 5 g 14%
- Carbs
- 6 g 15%
- Fat
- 12 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 41% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 55% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 5.88 g | 5.88 g | 2% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 3.3 g | 3.3 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 75 g | 75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 12.2 g | 16% |
| Saturated fat | 1.46 g | 1.46 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.51 g | 6.51 g | |
| Polyunsaturated fat | 3.18 g | 3.18 g | |
| Cholesterol | 113 mg | 113 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-754 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.