Curry, lentil, red/masoor dahl, Punjabi, homemade

100 g: 141 kcal, 7.2 g protein, 20.4 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 54% carbohydrate · 27% fat

Protein: 7 g 19%
Carbs: 20 g 54%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 47% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 34% of foods
Sodium: less than 62% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	20.4 g	20.4 g	7%
Dietary fiber	2 g	2 g	7%
Total sugars	3.9 g	3.9 g
Starch	12.4 g	12.4 g
Water	65.2 g	65.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	0.35 g	0.35 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.46 g	2.46 g
Polyunsaturated fat	1.43 g	1.43 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.42 mg	2.42 mg	13%
Magnesium	28 mg	28 mg	7%
Phosphorus	102 mg	102 mg	8%
Potassium	285 mg	285 mg	6%
Sodium	55 mg	55 mg	2%
Zinc	1 mg	1 mg	9%
Copper	0.19 mg	0.19 mg	21%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-762 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.