Curry, egg, in sweet sauce, UK type, homemade
100 g: 112 kcal, 6.3 g protein, 6.4 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 145mg | 48% |
| Sodium 65mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 6g | 13% |
| Vitamin D 1.3mcg | 6% |
| Calcium 40mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (20% DV), Vitamin B12 (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 22% carbohydrate · 56% fat
- Protein
- 6 g 22%
- Carbs
- 6 g 22%
- Fat
- 7 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 44% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 53% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 6.3 g | 6.3 g | 13% |
| Carbohydrate | 6.42 g | 6.42 g | 2% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 3.4 g | 3.4 g | |
| Starch | 1.73 g | 1.73 g | |
| Water | 78.8 g | 78.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.3 g | 7.3 g | 9% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.96 g | 2.96 g | |
| Polyunsaturated fat | 1.35 g | 1.35 g | |
| Cholesterol | 144 mg | 144 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 155 mg | 155 mg | 3% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 1.3 mcg | 1.3 mcg | 7% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 0.54 mg | 11% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-752 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.