Curry, lamb, made with cook-in sauce
100 g: 242 kcal, 15.5 g protein, 6.7 g carbohydrate and 17.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 1g | |
| Cholesterol 65mg | 21% |
| Sodium 230mg | 10% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 16g | 31% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Zinc (29% DV), Vitamin B12 (54% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 11% carbohydrate · 64% fat
- Protein
- 16 g 25%
- Carbs
- 7 g 11%
- Fat
- 18 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 66% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 31% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 242 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 6.74 g | 6.74 g | 2% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 3.84 g | 3.84 g | |
| Starch | 1.45 g | 1.45 g | |
| Water | 60.3 g | 60.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.7 g | 17.7 g | 23% |
| Saturated fat | 7.13 g | 7.13 g | 36% |
| Trans fat | 1.21 g | 1.21 g | |
| Monounsaturated fat | 6.54 g | 6.54 g | |
| Polyunsaturated fat | 2.61 g | 2.61 g | |
| Cholesterol | 63 mg | 63 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 1.58 mg | 1.58 mg | 9% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 155 mg | 155 mg | 12% |
| Potassium | 392 mg | 392 mg | 8% |
| Sodium | 231 mg | 231 mg | 10% |
| Zinc | 3.2 mg | 3.2 mg | 29% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-535 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.