Curry, chicken, Thai green, takeaway and restaurant
100 g: 119 kcal, 8.8 g protein, 4 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 550mg | 24% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 9g | 18% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 13% carbohydrate · 60% fat
- Protein
- 9 g 27%
- Carbs
- 4 g 12%
- Fat
- 9 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 52% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 13% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 119 kcal | |
| Protein | 8.8 g | 8.8 g | 18% |
| Carbohydrate | 4.03 g | 4.03 g | 1% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 0.5 g | 0.5 g | |
| Starch | 0.91 g | 0.91 g | |
| Water | 74.7 g | 74.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.7 g | 8.7 g | 11% |
| Saturated fat | 5.29 g | 5.29 g | 26% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.98 g | 1.98 g | |
| Polyunsaturated fat | 1.05 g | 1.05 g | |
| Omega-3 ALA | 0.22 g | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Cholesterol | 25.9 mg | 25.9 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1.32 mg | 1.32 mg | 7% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Potassium | 224 mg | 224 mg | 5% |
| Sodium | 550 mg | 550 mg | 24% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.51 mg | 0.51 mg | 22% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.93 mg | 0.93 mg | 6% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
- Curry, chicken balti, retail
- Curry, chicken korma, homemade
- Curry, chicken tandoori, retail, reheated
- Curry, chicken vindaloo, homemade
- Curry, chicken vindaloo, reduced fat, homemade
- Curry, chicken, average, retail, reheated
- Curry, chicken, average, retail, reheated with rice
- Curry, chicken, average, takeaway
- Curry, chicken, made with cook-in sauce
- Curry, lamb biryani, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-465 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.