Curry, chicken korma, homemade
100 g: 127 kcal, 14.6 g protein, 5.1 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 70mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 15g | 29% |
| Vitamin D 0.1mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.9mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Niacin (B3) (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 16% carbohydrate · 37% fat
- Protein
- 15 g 47%
- Carbs
- 5 g 16%
- Fat
- 5 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 65% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 52% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 14.6 g | 14.6 g | 29% |
| Carbohydrate | 5.08 g | 5.08 g | 2% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 2.8 g | 2.8 g | |
| Starch | 1.27 g | 1.27 g | |
| Water | 73.6 g | 73.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.1 g | 5.1 g | 7% |
| Saturated fat | 1.15 g | 1.15 g | 6% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 2.54 g | 2.54 g | |
| Polyunsaturated fat | 1.09 g | 1.09 g | |
| Cholesterol | 53.1 mg | 53.1 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 63 mg | 5% |
| Iron | 0.89 mg | 0.89 mg | 5% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 142 mg | 142 mg | 11% |
| Potassium | 337 mg | 337 mg | 7% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.72 mg | 0.72 mg | 14% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-565 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.