Curry, chicken tandoori, retail, reheated

100 g: 214 kcal, 27.4 g protein, 2.7 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium —
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 27g	55%
Vitamin D 0.2mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (22% DV), Selenium (29% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (36% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 5% carbohydrate · 45% fat

Protein: 27 g 50%
Carbs: 3 g 5%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 92% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 55% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	2.7 g	2.7 g	1%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.07 g	1.07 g
Starch	0.91 g	0.91 g
Water	56.4 g	56.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	3.3 g	3.3 g	16%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	2 g	2 g
Omega-3 ALA	0.16 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	120 mg	120 mg	40%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.8 mg	1.8 mg	10%
Magnesium	36 mg	36 mg	9%
Phosphorus	280 mg	280 mg	22%
Potassium	470 mg	470 mg	10%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.18 mg	0.18 mg	8%
Selenium	16 mcg	16 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	10.2 mg	10.2 mg	64%
Pantothenic acid (B5)	2.25 mg	2.25 mg	45%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-540 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.