Crustaceans, crayfish, mixed species, farmed, raw

100 g: 72 kcal, 14.9 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 105mg	36%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Copper (26% DV), Selenium (52% DV), Vitamin B12 (88% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 15 g 87%
Carbs: 0 g 0%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 65% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	14.8 g	14.8 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	84 g	84 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Saturated fat	0.163 g	0.163 g	1%
Monounsaturated fat	0.178 g	0.178 g
Polyunsaturated fat	0.313 g	0.313 g
Omega-3 EPA	0.117 g	0.117 g
Omega-3 DHA	0.027 g	0.027 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.55 mg	0.55 mg	3%
Magnesium	30 mg	30 mg	7%
Phosphorus	218 mg	218 mg	17%
Potassium	261 mg	261 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	1.01 mg	1.01 mg	9%
Copper	0.237 mg	0.237 mg	26%
Manganese	0.146 mg	0.146 mg	6%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	1.87 mg	1.87 mg	12%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	30 mcg	30 mcg	8%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.599 g	0.599 g
Isoleucine	0.718 g	0.718 g
Leucine	1.18 g	1.18 g
Lysine	1.29 g	1.29 g
Methionine	0.418 g	0.418 g
Cystine	0.166 g	0.166 g
Phenylalanine	0.625 g	0.625 g
Tyrosine	0.494 g	0.494 g
Valine	0.696 g	0.696 g
Arginine	1.29 g	1.29 g
Histidine	0.302 g	0.302 g
Alanine	0.839 g	0.839 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.53 g	2.53 g
Glycine	0.893 g	0.893 g
Proline	0.489 g	0.489 g
Serine	0.584 g	0.584 g

Similar foods

Sources

USDA FoodData Central record 175169 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.