Crustaceans, crab, dungeness, raw

1 crab (163 g): 140 kcal, 28.4 g protein, 1.2 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 crab (163 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 95mg	32%
Sodium 480mg	21%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	57%
Vitamin D —
Calcium 70mg	6%
Iron 0.6mg	4%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 crab (163 g) gives you

High in Protein (57% DV), Phosphorus (24% DV), Zinc (63% DV), Copper (122% DV), Selenium (110% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Vitamin B12 (611% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 4% carbohydrate · 11% fat

Protein: 28 g 86%
Carbs: 1 g 4%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 67% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 1 crab (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	86 kcal
Protein	28.4 g	17.4 g	57%
Carbohydrate	1.21 g	0.74 g	0%
Dietary fiber	0 g	0 g	0%
Water	129 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.58 g	0.97 g	2%
Saturated fat	0.215 g	0.132 g	1%
Monounsaturated fat	0.272 g	0.167 g
Polyunsaturated fat	0.517 g	0.317 g
Omega-3 EPA	0.357 g	0.219 g
Omega-3 DHA	0.143 g	0.088 g
Cholesterol	96.2 mg	59 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	46 mg	6%
Iron	0.603 mg	0.37 mg	3%
Magnesium	73.3 mg	45 mg	17%
Phosphorus	297 mg	182 mg	24%
Potassium	577 mg	354 mg	12%
Sodium	481 mg	295 mg	21%
Zinc	6.96 mg	4.27 mg	63%
Copper	1.1 mg	0.674 mg	122%
Manganese	0.13 mg	0.08 mg	6%
Selenium	60.5 mcg	37.1 mcg	110%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	27 mcg	5%
Vitamin C	5.71 mg	3.5 mg	6%
Thiamin (B1)	0.077 mg	0.047 mg	6%
Riboflavin (B2)	0.272 mg	0.167 mg	21%
Niacin (B3)	5.12 mg	3.14 mg	32%
Pantothenic acid (B5)	0.571 mg	0.35 mg	11%
Vitamin B6	0.244 mg	0.15 mg	14%
Folate	71.7 mcg	44 mcg	18%
Vitamin B12	14.7 mcg	9 mcg	611%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.242 g
Threonine	1.15 g	0.705 g
Isoleucine	1.38 g	0.844 g
Leucine	2.25 g	1.38 g
Lysine	2.47 g	1.51 g
Methionine	0.799 g	0.49 g
Cystine	0.318 g	0.195 g
Phenylalanine	1.2 g	0.735 g
Tyrosine	0.944 g	0.579 g
Valine	1.33 g	0.819 g
Arginine	2.48 g	1.52 g
Histidine	0.577 g	0.354 g
Alanine	1.61 g	0.986 g
Aspartic acid	2.93 g	1.8 g
Glutamic acid	4.84 g	2.97 g
Glycine	1.71 g	1.05 g
Proline	0.936 g	0.574 g
Serine	1.12 g	0.685 g

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Sources

USDA FoodData Central record 171968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.