Crustaceans, lobster, northern, cooked, moist heat

1 cup (145 g): 129 kcal, 27.6 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 210mg	71%
Sodium 700mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.4mg	2%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Protein (55% DV), Phosphorus (21% DV), Zinc (53% DV), Copper (250% DV), Selenium (193% DV), Pantothenic acid (B5) (48% DV), Vitamin B12 (86% DV), Choline (21% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 28 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 70% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (60)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	89 kcal
Protein	27.6 g	19 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	113 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	0.86 g	2%
Saturated fat	0.302 g	0.208 g	2%
Trans fat	0.019 g	0.013 g
Monounsaturated fat	0.367 g	0.253 g
Polyunsaturated fat	0.493 g	0.34 g
Omega-3 ALA	0.072 g	0.05 g
Omega-3 EPA	0.17 g	0.117 g
Omega-3 DHA	0.113 g	0.078 g
Cholesterol	212 mg	146 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	96 mg	11%
Iron	0.42 mg	0.29 mg	2%
Magnesium	62.4 mg	43 mg	15%
Phosphorus	268 mg	185 mg	21%
Potassium	334 mg	230 mg	7%
Sodium	705 mg	486 mg	31%
Zinc	5.87 mg	4.05 mg	53%
Copper	2.25 mg	1.55 mg	250%
Manganese	0.094 mg	0.065 mg	4%
Selenium	106 mcg	73.1 mcg	193%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.45 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.45 mg	1 mg	10%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.023 mg	3%
Riboflavin (B2)	0.025 mg	0.017 mg	2%
Niacin (B3)	2.65 mg	1.83 mg	17%
Pantothenic acid (B5)	2.42 mg	1.67 mg	48%
Vitamin B6	0.173 mg	0.119 mg	10%
Folate	15.9 mcg	11 mcg	4%
Vitamin B12	2.07 mcg	1.43 mcg	86%
Choline	117 mg	80.9 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.36 g	0.248 g
Threonine	1.09 g	0.753 g
Isoleucine	1.21 g	0.832 g
Leucine	2 g	1.38 g
Lysine	2.07 g	1.43 g
Methionine	0.689 g	0.475 g
Cystine	0.302 g	0.208 g
Phenylalanine	1.13 g	0.782 g
Tyrosine	0.976 g	0.673 g
Valine	1.24 g	0.852 g
Arginine	2.54 g	1.75 g
Histidine	0.689 g	0.475 g
Alanine	1.46 g	1.01 g
Aspartic acid	2.67 g	1.84 g
Glutamic acid	4.06 g	2.8 g
Glycine	1.84 g	1.27 g
Proline	1.24 g	0.852 g
Serine	1.06 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174209(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.