Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

100 g: 87 kcal, 17.5 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 135mg	46%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Copper (64% DV), Selenium (62% DV), Vitamin B12 (129% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 18 g 86%
Carbs: 0 g 0%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 70% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	87 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.8 g	80.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.216 g	0.216 g	1%
Monounsaturated fat	0.251 g	0.251 g
Polyunsaturated fat	0.413 g	0.413 g
Omega-3 EPA	0.124 g	0.124 g
Omega-3 DHA	0.038 g	0.038 g
Cholesterol	137 mg	137 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	1.11 mg	1.11 mg	6%
Magnesium	33 mg	33 mg	8%
Phosphorus	241 mg	241 mg	19%
Potassium	238 mg	238 mg	5%
Sodium	97 mg	97 mg	4%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.58 mg	0.58 mg	64%
Manganese	0.217 mg	0.217 mg	9%
Selenium	34.2 mcg	34.2 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.67 mg	1.67 mg	10%
Pantothenic acid (B5)	0.512 mg	0.512 mg	10%
Vitamin B6	0.134 mg	0.134 mg	8%
Folate	11 mcg	11 mcg	3%
Vitamin B12	3.1 mcg	3.1 mcg	129%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.707 g	0.707 g
Isoleucine	0.847 g	0.847 g
Leucine	1.39 g	1.39 g
Lysine	1.52 g	1.52 g
Methionine	0.494 g	0.494 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.737 g	0.737 g
Tyrosine	0.583 g	0.583 g
Valine	0.822 g	0.822 g
Arginine	1.53 g	1.53 g
Histidine	0.356 g	0.356 g
Alanine	0.99 g	0.99 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.98 g	2.98 g
Glycine	1.05 g	1.05 g
Proline	0.578 g	0.578 g
Serine	0.69 g	0.69 g

Similar foods

Sources

USDA FoodData Central record 175170 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.