Crustaceans, crayfish, mixed species, wild, cooked, moist heat

100 g: 82 kcal, 16.8 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 135mg	44%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Phosphorus (22% DV), Copper (76% DV), Manganese (23% DV), Selenium (67% DV), Vitamin B12 (90% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 17 g 86%
Carbs: 0 g 0%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 66% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	79.4 g	79.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.181 g	0.181 g	1%
Monounsaturated fat	0.244 g	0.244 g
Polyunsaturated fat	0.367 g	0.367 g
Omega-3 EPA	0.119 g	0.119 g
Omega-3 DHA	0.047 g	0.047 g
Cholesterol	133 mg	133 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.83 mg	0.83 mg	5%
Magnesium	33 mg	33 mg	8%
Phosphorus	270 mg	270 mg	22%
Potassium	296 mg	296 mg	6%
Sodium	94 mg	94 mg	4%
Zinc	1.76 mg	1.76 mg	16%
Copper	0.685 mg	0.685 mg	76%
Manganese	0.522 mg	0.522 mg	23%
Selenium	36.7 mcg	36.7 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.5 mg	1.5 mg	10%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	2.28 mg	2.28 mg	14%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	44 mcg	44 mcg	11%
Vitamin B12	2.15 mcg	2.15 mcg	90%
Choline	80.9 mg	80.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.676 g	0.676 g
Isoleucine	0.811 g	0.811 g
Leucine	1.33 g	1.33 g
Lysine	1.46 g	1.46 g
Methionine	0.472 g	0.472 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.706 g	0.706 g
Tyrosine	0.558 g	0.558 g
Valine	0.786 g	0.786 g
Arginine	1.46 g	1.46 g
Histidine	0.341 g	0.341 g
Alanine	0.947 g	0.947 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	2.86 g	2.86 g
Glycine	1.01 g	1.01 g
Proline	0.553 g	0.553 g
Serine	0.66 g	0.66 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.