Crustaceans, crab, queen, cooked, moist heat

100 g: 115 kcal, 23.7 g protein, 0 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 70mg	24%
Sodium 690mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 30mg	2%
Iron 2.9mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (33% DV), Copper (69% DV), Selenium (81% DV), Vitamin B12 (433% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 24 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 84% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 11% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.1 g	75.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	1.51 g	2%
Saturated fat	0.183 g	0.183 g	1%
Monounsaturated fat	0.328 g	0.328 g
Polyunsaturated fat	0.54 g	0.54 g
Omega-3 EPA	0.332 g	0.332 g
Omega-3 DHA	0.145 g	0.145 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.88 mg	2.88 mg	16%
Magnesium	63 mg	63 mg	15%
Phosphorus	128 mg	128 mg	10%
Potassium	200 mg	200 mg	4%
Sodium	691 mg	691 mg	30%
Zinc	3.59 mg	3.59 mg	33%
Copper	0.621 mg	0.621 mg	69%
Manganese	0.037 mg	0.037 mg	2%
Selenium	44.4 mcg	44.4 mcg	81%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	7.2 mg	7.2 mg	8%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.244 mg	0.244 mg	19%
Niacin (B3)	2.88 mg	2.88 mg	18%
Pantothenic acid (B5)	0.404 mg	0.404 mg	8%
Vitamin B6	0.173 mg	0.173 mg	10%
Folate	42 mcg	42 mcg	11%
Vitamin B12	10.4 mcg	10.4 mcg	433%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	0.956 g	0.956 g
Isoleucine	1.15 g	1.15 g
Leucine	1.88 g	1.88 g
Lysine	2.06 g	2.06 g
Methionine	0.668 g	0.668 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.998 g	0.998 g
Tyrosine	0.789 g	0.789 g
Valine	1.11 g	1.11 g
Arginine	2.07 g	2.07 g
Histidine	0.482 g	0.482 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	4.04 g	4.04 g
Glycine	1.43 g	1.43 g
Proline	0.782 g	0.782 g
Serine	0.93 g	0.93 g

Similar foods

Sources

USDA FoodData Central record 172008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.