Crustaceans, lobster, northern, raw

1 lobster (150 g): 116 kcal, 24.8 g protein, 0 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 lobster (150 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 190mg	64%
Sodium 630mg	28%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.4mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 lobster (150 g) gives you

High in Protein (50% DV), Zinc (48% DV), Copper (225% DV), Selenium (173% DV), Pantothenic acid (B5) (43% DV), Vitamin B12 (78% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 25 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 66% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 lobster (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	77 kcal
Protein	24.8 g	16.5 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	121 g	81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.75 g	1%
Saturated fat	0.271 g	0.181 g	1%
Trans fat	0.017 g	0.011 g
Monounsaturated fat	0.33 g	0.22 g
Polyunsaturated fat	0.444 g	0.296 g
Omega-3 EPA	0.153 g	0.102 g
Omega-3 DHA	0.102 g	0.068 g
Cholesterol	191 mg	127 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	84 mg	10%
Iron	0.39 mg	0.26 mg	2%
Magnesium	57 mg	38 mg	14%
Phosphorus	242 mg	161 mg	19%
Potassium	300 mg	200 mg	6%
Sodium	635 mg	423 mg	28%
Zinc	5.29 mg	3.53 mg	48%
Copper	2.02 mg	1.35 mg	225%
Manganese	0.084 mg	0.056 mg	4%
Selenium	95.4 mcg	63.6 mcg	173%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.5 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.3 mg	0.87 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.02 mg	3%
Riboflavin (B2)	0.021 mg	0.014 mg	2%
Niacin (B3)	2.39 mg	1.59 mg	15%
Pantothenic acid (B5)	2.17 mg	1.45 mg	43%
Vitamin B6	0.156 mg	0.104 mg	9%
Folate	15 mcg	10 mcg	4%
Vitamin B12	1.88 mcg	1.25 mcg	78%
Choline	105 mg	70.3 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.215 g
Threonine	0.981 g	0.654 g
Isoleucine	1.08 g	0.723 g
Leucine	1.8 g	1.2 g
Lysine	1.86 g	1.24 g
Methionine	0.619 g	0.413 g
Cystine	0.271 g	0.181 g
Phenylalanine	1.02 g	0.68 g
Tyrosine	0.879 g	0.586 g
Valine	1.11 g	0.741 g
Arginine	2.29 g	1.52 g
Histidine	0.619 g	0.413 g
Alanine	1.32 g	0.878 g
Aspartic acid	2.4 g	1.6 g
Glutamic acid	3.66 g	2.44 g
Glycine	1.65 g	1.1 g
Proline	1.11 g	0.741 g
Serine	0.956 g	0.637 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174208(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.