Crustaceans, crab, blue, crab cakes, home recipe

100 g: 155 kcal, 20.2 g protein, 0.5 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 150mg	50%
Sodium 330mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 110mg	8%
Iron 1.1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (37% DV), Copper (68% DV), Selenium (74% DV), Vitamin B12 (248% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 1% carbohydrate · 45% fat

Protein: 20 g 54%
Carbs: 0 g 1%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 76% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0.48 g	0.48 g	0%
Dietary fiber	0 g	0 g	0%
Water	71 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.52 g	7.52 g	10%
Saturated fat	1.48 g	1.48 g	7%
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	2.27 g	2.27 g
Omega-3 EPA	0.227 g	0.227 g
Omega-3 DHA	0.216 g	0.216 g
Cholesterol	150 mg	150 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	1.08 mg	1.08 mg	6%
Magnesium	33 mg	33 mg	8%
Phosphorus	213 mg	213 mg	17%
Potassium	324 mg	324 mg	7%
Sodium	330 mg	330 mg	14%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.61 mg	0.61 mg	68%
Manganese	0.19 mg	0.19 mg	8%
Selenium	40.7 mcg	40.7 mcg	74%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	2.8 mg	2.8 mg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	61 mcg	61 mcg	15%
Vitamin B12	5.94 mcg	5.94 mcg	248%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.281 g	0.281 g
Threonine	0.828 g	0.828 g
Isoleucine	0.996 g	0.996 g
Leucine	1.62 g	1.62 g
Lysine	1.73 g	1.73 g
Methionine	0.569 g	0.569 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.87 g	0.87 g
Tyrosine	0.682 g	0.682 g
Valine	0.98 g	0.98 g
Arginine	1.73 g	1.73 g
Histidine	0.414 g	0.414 g
Alanine	1.15 g	1.15 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.4 g	3.4 g
Glycine	1.18 g	1.18 g
Proline	0.676 g	0.676 g
Serine	0.841 g	0.841 g

Similar foods

Sources

USDA FoodData Central record 171967 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.