Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
100 g: 86 kcal, 18.7 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 115mg | 38% |
| Sodium 330mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.6mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Phosphorus (22% DV), Zinc (32% DV), Copper (121% DV), Selenium (83% DV), Vitamin B12 (130% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 19 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 70% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Sodium: less than 26% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86 kcal | 86 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 78.9 g | 78.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.807 g | 0.807 g | 1% |
| Cholesterol | 114 mg | 114 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 111 mg | 9% |
| Iron | 0.632 mg | 0.632 mg | 4% |
| Magnesium | 43.1 mg | 43.1 mg | 10% |
| Phosphorus | 279 mg | 279 mg | 22% |
| Potassium | 235 mg | 235 mg | 5% |
| Sodium | 331 mg | 331 mg | 14% |
| Zinc | 3.48 mg | 3.48 mg | 32% |
| Copper | 1.09 mg | 1.09 mg | 121% |
| Manganese | 0.148 mg | 0.148 mg | 6% |
| Selenium | 45.8 mcg | 45.8 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 3.12 mcg | 3.12 mcg | 130% |
Similar foods
- Anchovies, canned in olive oil, with salt, drained
- Cod, Pacific or Alaskan, frozen, wild caught
- Crustaceans, crab, alaska king, cooked, moist heat
- Crustaceans, crab, alaska king, imitation, made from surimi
- Crustaceans, crab, alaska king, raw
- Crustaceans, crab, blue, canned
- Crustaceans, crab, blue, cooked, moist heat
- Crustaceans, crab, blue, crab cakes, home recipe
- Crustaceans, crab, blue, raw
- Crustaceans, crab, dungeness, cooked, moist heat
Sources
- USDA FoodData Central record 2684446(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.