Crustaceans, crab, alaska king, raw

1 leg (172 g): 144 kcal, 31.5 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 leg (172 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 70mg	24%
Sodium 1440mg	63%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 31g	63%
Vitamin D —
Calcium 80mg	6%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg (172 g) gives you

High in Protein (63% DV), Magnesium (20% DV), Phosphorus (30% DV), Zinc (93% DV), Copper (176% DV), Selenium (114% DV), Vitamin B12 (645% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 31 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 69% of foods
Total fat: less than 77% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 7% of foods

All nutrients (47)

Amounts for 1 leg (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	84 kcal
Protein	31.5 g	18.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	137 g	79.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	0.6 g	1%
Saturated fat	0.155 g	0.09 g	1%
Monounsaturated fat	0.138 g	0.08 g
Polyunsaturated fat	0.224 g	0.13 g
Cholesterol	72.2 mg	42 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.1 mg	46 mg	6%
Iron	1.01 mg	0.59 mg	6%
Magnesium	84.3 mg	49 mg	20%
Phosphorus	377 mg	219 mg	30%
Potassium	351 mg	204 mg	7%
Sodium	1438 mg	836 mg	63%
Zinc	10.2 mg	5.95 mg	93%
Copper	1.59 mg	0.922 mg	176%
Manganese	0.06 mg	0.035 mg	3%
Selenium	62.6 mcg	36.4 mcg	114%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	7 mcg	1%
Vitamin C	12 mg	7 mg	13%
Thiamin (B1)	0.074 mg	0.043 mg	6%
Riboflavin (B2)	0.074 mg	0.043 mg	6%
Niacin (B3)	1.89 mg	1.1 mg	12%
Pantothenic acid (B5)	0.602 mg	0.35 mg	12%
Vitamin B6	0.258 mg	0.15 mg	15%
Folate	75.7 mcg	44 mcg	19%
Vitamin B12	15.5 mcg	9 mcg	645%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.439 g	0.255 g
Threonine	1.27 g	0.741 g
Isoleucine	1.53 g	0.887 g
Leucine	2.5 g	1.45 g
Lysine	2.74 g	1.59 g
Methionine	0.886 g	0.515 g
Cystine	0.353 g	0.205 g
Phenylalanine	1.33 g	0.773 g
Tyrosine	1.05 g	0.609 g
Valine	1.48 g	0.861 g
Arginine	2.75 g	1.6 g
Histidine	0.64 g	0.372 g
Alanine	1.78 g	1.04 g
Aspartic acid	3.25 g	1.89 g
Glutamic acid	5.37 g	3.12 g
Glycine	1.9 g	1.1 g
Proline	1.04 g	0.603 g
Serine	1.24 g	0.72 g

Similar foods

Sources

USDA FoodData Central record 175164(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.