Crustaceans, crab, blue, crab cakes, home recipe

1 cake (60 g): 93 kcal, 12.1 g protein, 0.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 cake (60 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 90mg	30%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cake (60 g) gives you

High in Protein (24% DV), Zinc (22% DV), Copper (41% DV), Selenium (44% DV), Vitamin B12 (149% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 1% carbohydrate · 45% fat

Protein: 12 g 54%
Carbs: 0 g 1%
Fat: 5 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 76% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 1 cake (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	155 kcal
Protein	12.1 g	20.2 g	24%
Carbohydrate	0.288 g	0.48 g	0%
Dietary fiber	0 g	0 g	0%
Water	42.6 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	7.52 g	6%
Saturated fat	0.89 g	1.48 g	4%
Monounsaturated fat	1.69 g	2.81 g
Polyunsaturated fat	1.36 g	2.27 g
Omega-3 EPA	0.136 g	0.227 g
Omega-3 DHA	0.13 g	0.216 g
Cholesterol	90 mg	150 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	105 mg	5%
Iron	0.648 mg	1.08 mg	4%
Magnesium	19.8 mg	33 mg	5%
Phosphorus	128 mg	213 mg	10%
Potassium	194 mg	324 mg	4%
Sodium	198 mg	330 mg	9%
Zinc	2.45 mg	4.09 mg	22%
Copper	0.366 mg	0.61 mg	41%
Manganese	0.114 mg	0.19 mg	5%
Selenium	24.4 mcg	40.7 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	34.2 mcg	57 mcg	4%
Vitamin C	1.68 mg	2.8 mg	2%
Thiamin (B1)	0.054 mg	0.09 mg	5%
Riboflavin (B2)	0.048 mg	0.08 mg	4%
Niacin (B3)	1.74 mg	2.9 mg	11%
Pantothenic acid (B5)	0.3 mg	0.5 mg	6%
Vitamin B6	0.102 mg	0.17 mg	6%
Folate	36.6 mcg	61 mcg	9%
Vitamin B12	3.56 mcg	5.94 mcg	149%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.281 g
Threonine	0.497 g	0.828 g
Isoleucine	0.598 g	0.996 g
Leucine	0.97 g	1.62 g
Lysine	1.04 g	1.73 g
Methionine	0.341 g	0.569 g
Cystine	0.143 g	0.239 g
Phenylalanine	0.522 g	0.87 g
Tyrosine	0.409 g	0.682 g
Valine	0.588 g	0.98 g
Arginine	1.04 g	1.73 g
Histidine	0.248 g	0.414 g
Alanine	0.687 g	1.15 g
Aspartic acid	1.25 g	2.08 g
Glutamic acid	2.04 g	3.4 g
Glycine	0.708 g	1.18 g
Proline	0.406 g	0.676 g
Serine	0.505 g	0.841 g

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Sources

USDA FoodData Central record 171967 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.