Crustaceans, crab, blue, canned

1 can, (6.5 oz), drained (125 g): 104 kcal, 22.4 g protein, 0 g carbohydrate and 0.9 g fat.

Log 1 can, (6.5 oz), drained (125 g) to today

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Nutrition Facts

Serving size1 can, (6.5 oz), drained (125 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 700mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.6mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (6.5 oz), drained (125 g) gives you

High in Protein (45% DV), Phosphorus (23% DV), Zinc (43% DV), Copper (113% DV), Selenium (98% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (173% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 22 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 68% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 1 can, (6.5 oz), drained (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	83 kcal
Protein	22.4 g	17.9 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	99.6 g	79.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.925 g	0.74 g	1%
Saturated fat	0.251 g	0.201 g	1%
Trans fat	0.018 g	0.014 g
Monounsaturated fat	0.161 g	0.129 g
Polyunsaturated fat	0.323 g	0.258 g
Omega-3 EPA	0.126 g	0.101 g
Omega-3 DHA	0.084 g	0.067 g
Cholesterol	121 mg	97 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	91 mg	9%
Iron	0.625 mg	0.5 mg	3%
Magnesium	45 mg	36 mg	11%
Phosphorus	293 mg	234 mg	23%
Potassium	324 mg	259 mg	7%
Sodium	704 mg	563 mg	31%
Zinc	4.76 mg	3.81 mg	43%
Copper	1.02 mg	0.814 mg	113%
Manganese	0.092 mg	0.074 mg	4%
Selenium	53.6 mcg	42.9 mcg	98%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.25 mcg	1 mcg	0%
Vitamin C	4.13 mg	3.3 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.3 mg	1.84 mg	15%
Vitamin K	0.375 mcg	0.3 mcg	0%
Thiamin (B1)	0.029 mg	0.023 mg	2%
Riboflavin (B2)	0.116 mg	0.093 mg	9%
Niacin (B3)	3.43 mg	2.75 mg	21%
Pantothenic acid (B5)	1.25 mg	0.997 mg	25%
Vitamin B6	0.195 mg	0.156 mg	11%
Folate	63.8 mcg	51 mcg	16%
Vitamin B12	4.16 mcg	3.33 mcg	173%
Choline	101 mg	80.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.226 g
Threonine	0.909 g	0.727 g
Isoleucine	0.97 g	0.776 g
Leucine	1.63 g	1.31 g
Lysine	1.73 g	1.39 g
Methionine	0.565 g	0.452 g
Cystine	0.234 g	0.187 g
Phenylalanine	0.885 g	0.708 g
Tyrosine	0.823 g	0.658 g
Valine	1.01 g	0.806 g
Arginine	2.2 g	1.76 g
Histidine	0.491 g	0.393 g
Alanine	1.12 g	0.894 g
Aspartic acid	2.11 g	1.69 g
Glutamic acid	3.29 g	2.63 g
Glycine	1.34 g	1.07 g
Proline	0.848 g	0.678 g
Serine	0.848 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.