Bread pudding, homemade

100 g: 289 kcal, 5.9 g protein, 46.9 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 8g	10%
Saturated Fat —
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 240mg	10%
Total Carbohydrate 47g	17%
Dietary Fiber 1g	4%
Total Sugars 33g
Includes Added Sugars ≤33g	≤67%
Protein 6g	12%
Vitamin D —
Calcium 140mg	10%
Iron 1.4mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 6 g 8%
Carbs: 47 g 67%
Fat: 8 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 43% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 7% of foods
Sodium: less than 30% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	46.9 g	46.9 g	17%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	33.3 g	33.3 g
Starch	13.4 g	13.4 g
Water	32.3 g	32.3 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	7.7 g	10%
Trans fat	0.05 g	0.05 g
Cholesterol	30.1 mg	30.1 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	144 mg	11%
Iron	1.42 mg	1.42 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	108 mg	108 mg	9%
Potassium	374 mg	374 mg	8%
Sodium	238 mg	238 mg	10%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.29 mg	0.29 mg	13%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.14 mcg	0.14 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1038 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.