Croissants, cheese

1 croissant, medium (57 g): 236 kcal, 5.2 g protein, 26.8 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size1 croissant, medium (57 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 30mg	11%
Sodium 210mg	9%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, medium (57 g) gives you

High in Selenium (28% DV), Thiamin (B1) (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 45% carbohydrate · 46% fat

Protein: 5 g 9%
Carbs: 27 g 46%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 51% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 croissant, medium (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	414 kcal
Protein	5.24 g	9.2 g	10%
Carbohydrate	26.8 g	47 g	10%
Dietary fiber	1.48 g	2.6 g	5%
Total sugars	6.47 g	11.3 g
Water	12 g	21 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	20.9 g	15%
Saturated fat	6.06 g	10.6 g	30%
Monounsaturated fat	3.71 g	6.51 g
Polyunsaturated fat	1.36 g	2.38 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	32.5 mg	57 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.2 mg	53 mg	2%
Iron	1.23 mg	2.15 mg	7%
Magnesium	13.7 mg	24 mg	3%
Phosphorus	74.1 mg	130 mg	6%
Potassium	75.2 mg	132 mg	2%
Sodium	206 mg	361 mg	9%
Zinc	0.536 mg	0.94 mg	5%
Copper	0.057 mg	0.1 mg	6%
Manganese	0.194 mg	0.34 mg	8%
Selenium	15.3 mcg	26.8 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	116 mcg	204 mcg	13%
Vitamin C	0.114 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.821 mg	1.44 mg	5%
Vitamin K	6.21 mcg	10.9 mcg	5%
Thiamin (B1)	0.298 mg	0.523 mg	25%
Riboflavin (B2)	0.185 mg	0.325 mg	14%
Niacin (B3)	1.23 mg	2.16 mg	8%
Pantothenic acid (B5)	0.48 mg	0.842 mg	10%
Vitamin B6	0.042 mg	0.073 mg	2%
Folate	58.7 mcg	103 mcg	15%
Vitamin B12	0.182 mcg	0.32 mcg	8%
Choline	22.1 mg	38.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.109 g
Threonine	0.173 g	0.304 g
Isoleucine	0.232 g	0.407 g
Leucine	0.394 g	0.692 g
Lysine	0.211 g	0.371 g
Methionine	0.107 g	0.187 g
Cystine	0.1 g	0.176 g
Phenylalanine	0.259 g	0.455 g
Tyrosine	0.172 g	0.302 g
Valine	0.258 g	0.453 g
Arginine	0.207 g	0.363 g
Histidine	0.121 g	0.212 g
Alanine	0.193 g	0.338 g
Aspartic acid	0.3 g	0.527 g
Glutamic acid	1.47 g	2.58 g
Glycine	0.172 g	0.301 g
Proline	0.51 g	0.894 g
Serine	0.272 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.