Croutons, seasoned

1 cup (40 g): 186 kcal, 4.3 g protein, 25.4 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size1 cup (40 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol <5mg	1%
Sodium 530mg	23%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (40 g) gives you

High in Selenium (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 4 g 9%
Carbs: 25 g 55%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 55% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 33% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	465 kcal
Protein	4.32 g	10.8 g	9%
Carbohydrate	25.4 g	63.5 g	9%
Dietary fiber	2 g	5 g	7%
Total sugars	1.76 g	4.41 g
Water	1.44 g	3.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.32 g	18.3 g	9%
Saturated fat	2.1 g	5.25 g	10%
Monounsaturated fat	3.8 g	9.5 g
Polyunsaturated fat	0.947 g	2.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.8 mg	7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	96 mg	3%
Iron	1.13 mg	2.82 mg	6%
Magnesium	16.8 mg	42 mg	4%
Phosphorus	56 mg	140 mg	4%
Potassium	72.4 mg	181 mg	2%
Sodium	533 mg	1333 mg	23%
Zinc	0.376 mg	0.94 mg	3%
Copper	0.067 mg	0.168 mg	7%
Manganese	0.206 mg	0.514 mg	9%
Selenium	11.5 mcg	28.8 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.8 mcg	7 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.4 mg	1%
Vitamin K	3.04 mcg	7.6 mcg	3%
Thiamin (B1)	0.202 mg	0.506 mg	17%
Riboflavin (B2)	0.168 mg	0.421 mg	13%
Niacin (B3)	1.86 mg	4.65 mg	12%
Pantothenic acid (B5)	0.334 mg	0.835 mg	7%
Vitamin B6	0.033 mg	0.083 mg	2%
Folate	60.4 mcg	151 mcg	15%
Vitamin B12	0.056 mcg	0.14 mcg	2%
Choline	5.84 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.125 g
Threonine	0.13 g	0.326 g
Isoleucine	0.171 g	0.428 g
Leucine	0.31 g	0.774 g
Lysine	0.138 g	0.344 g
Methionine	0.078 g	0.195 g
Cystine	0.087 g	0.218 g
Phenylalanine	0.21 g	0.525 g
Tyrosine	0.132 g	0.331 g
Valine	0.195 g	0.488 g
Arginine	0.161 g	0.402 g
Histidine	0.098 g	0.246 g
Alanine	0.143 g	0.357 g
Aspartic acid	0.216 g	0.54 g
Glutamic acid	1.35 g	3.38 g
Glycine	0.144 g	0.361 g
Proline	0.465 g	1.16 g
Serine	0.211 g	0.527 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.