Croissants, apple

1 croissant, medium (57 g): 145 kcal, 4.2 g protein, 21.1 g carbohydrate and 5 g fat.

Compare with another food

Nutrition Facts

Serving size1 croissant, medium (57 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 20mg	6%
Sodium 160mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, medium (57 g) gives you

High in Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 58% carbohydrate · 31% fat

Protein: 4 g 12%
Carbs: 21 g 58%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 46% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 1 croissant, medium (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	254 kcal
Protein	4.22 g	7.4 g	8%
Carbohydrate	21.1 g	37.1 g	8%
Dietary fiber	1.43 g	2.5 g	5%
Water	26 g	45.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.96 g	8.7 g	6%
Saturated fat	2.85 g	4.99 g	14%
Monounsaturated fat	1.36 g	2.39 g
Polyunsaturated fat	0.358 g	0.628 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.005 g
Cholesterol	17.7 mg	31 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	30 mg	1%
Iron	0.627 mg	1.1 mg	3%
Magnesium	7.41 mg	13 mg	2%
Phosphorus	33.1 mg	58 mg	3%
Potassium	51.3 mg	90 mg	1%
Sodium	156 mg	274 mg	7%
Zinc	0.587 mg	1.03 mg	5%
Copper	0.023 mg	0.04 mg	3%
Manganese	0.12 mg	0.21 mg	5%
Selenium	10.8 mcg	19 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	53.6 mcg	94 mcg	6%
Vitamin C	0.285 mg	0.5 mg	0%
Thiamin (B1)	0.132 mg	0.232 mg	11%
Riboflavin (B2)	0.093 mg	0.164 mg	7%
Niacin (B3)	0.912 mg	1.6 mg	6%
Pantothenic acid (B5)	0.34 mg	0.596 mg	7%
Vitamin B6	0.018 mg	0.032 mg	1%
Folate	50.2 mcg	88 mcg	13%
Vitamin B12	0.114 mcg	0.2 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.086 g
Threonine	0.146 g	0.256 g
Isoleucine	0.185 g	0.325 g
Leucine	0.317 g	0.556 g
Lysine	0.181 g	0.318 g
Methionine	0.086 g	0.151 g
Cystine	0.08 g	0.14 g
Phenylalanine	0.205 g	0.359 g
Tyrosine	0.139 g	0.243 g
Valine	0.21 g	0.368 g
Arginine	0.176 g	0.309 g
Histidine	0.095 g	0.166 g
Alanine	0.169 g	0.296 g
Aspartic acid	0.26 g	0.456 g
Glutamic acid	1.12 g	1.97 g
Glycine	0.169 g	0.296 g
Proline	0.406 g	0.712 g
Serine	0.218 g	0.383 g

Similar foods

Sources

USDA FoodData Central record 174988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.