Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
100 g: 456 kcal, 10.9 g protein, 67.2 g carbohydrate and 15.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 370mg | 16% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 8g | 27% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 250mg | 20% |
| Iron 2.7mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Dietary fiber (27% DV), Magnesium (35% DV), Phosphorus (28% DV), Zinc (23% DV), Copper (56% DV), Manganese (105% DV), Selenium (30% DV), Niacin (B3) (29% DV), Vitamin B6 (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 59% carbohydrate · 31% fat
- Protein
- 11 g 10%
- Carbs
- 67 g 59%
- Fat
- 16 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 55% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 23% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 456 kcal | 456 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 67.2 g | 67.2 g | 24% |
| Dietary fiber | 7.5 g | 7.5 g | 27% |
| Total sugars | 0.8 g | 0.8 g | |
| Starch | 57.8 g | 57.8 g | |
| Water | 3.29 g | 3.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.9 g | 15.9 g | 20% |
| Saturated fat | 2.07 g | 2.07 g | 10% |
| Trans fat | 0.018 g | 0.018 g | |
| Monounsaturated fat | 7 g | 7 g | |
| Polyunsaturated fat | 5.98 g | 5.98 g | |
| Omega-3 ALA | 0.922 g | 0.922 g | |
| Omega-3 EPA | 0.008 g | 0.008 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 246 mg | 246 mg | 19% |
| Iron | 2.68 mg | 2.68 mg | 15% |
| Magnesium | 149 mg | 149 mg | 35% |
| Phosphorus | 354 mg | 354 mg | 28% |
| Potassium | 339 mg | 339 mg | 7% |
| Sodium | 370 mg | 370 mg | 16% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.508 mg | 0.508 mg | 56% |
| Manganese | 2.42 mg | 2.42 mg | 105% |
| Selenium | 16.3 mcg | 16.3 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 4.57 mg | 4.57 mg | 29% |
| Pantothenic acid (B5) | 0.84 mg | 0.84 mg | 17% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 35 mcg | 35 mcg | 9% |
Similar foods
- Croissants, apple
- Croissants, butter
- Croissants, cheese
- Croutons, plain
- Croutons, seasoned
- Danish pastry, cheese
- Danish pastry, cinnamon, enriched
- Danish pastry, cinnamon, unenriched
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Sources
- USDA FoodData Central record 167591(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.