Crackers, whole-wheat, reduced fat

1 serving (29 g): 121 kcal, 3.3 g protein, 21.9 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 serving (29 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (29 g) gives you

High in Manganese (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 73% carbohydrate · 16% fat

Protein: 3 g 11%
Carbs: 22 g 73%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 56% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 52% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 serving (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	416 kcal
Protein	3.29 g	11.3 g	7%
Carbohydrate	21.9 g	75.5 g	8%
Dietary fiber	3.16 g	10.9 g	11%
Total sugars	0.354 g	1.22 g
Starch	17.7 g	61.1 g
Water	0.751 g	2.59 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	7.59 g	3%
Saturated fat	0.309 g	1.07 g	2%
Trans fat	0.028 g	0.096 g
Monounsaturated fat	0.467 g	1.61 g
Polyunsaturated fat	1.03 g	3.57 g
Omega-3 ALA	0.114 g	0.392 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	39 mg	1%
Iron	1.03 mg	3.56 mg	6%
Magnesium	34.8 mg	120 mg	8%
Phosphorus	106 mg	364 mg	8%
Potassium	108 mg	373 mg	2%
Sodium	216 mg	745 mg	9%
Zinc	0.867 mg	2.99 mg	8%
Copper	0.13 mg	0.447 mg	14%
Manganese	0.663 mg	2.29 mg	29%
Selenium	4.09 mcg	14.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.313 mg	1.08 mg	2%
Vitamin K	3.63 mcg	12.5 mcg	3%
Thiamin (B1)	0.054 mg	0.185 mg	4%
Riboflavin (B2)	0.006 mg	0.022 mg	0%
Niacin (B3)	1.52 mg	5.22 mg	9%
Pantothenic acid (B5)	0.262 mg	0.902 mg	5%
Vitamin B6	0.057 mg	0.197 mg	3%
Folate	8.7 mcg	30 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.55 mg	29.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.161 g
Threonine	0.098 g	0.337 g
Isoleucine	0.114 g	0.392 g
Leucine	0.226 g	0.779 g
Lysine	0.089 g	0.307 g
Methionine	0.054 g	0.186 g
Cystine	0.068 g	0.236 g
Phenylalanine	0.152 g	0.523 g
Tyrosine	0.057 g	0.196 g
Valine	0.147 g	0.508 g
Arginine	0.155 g	0.533 g
Histidine	0.077 g	0.266 g
Alanine	0.13 g	0.447 g
Aspartic acid	0.176 g	0.608 g
Glutamic acid	0.99 g	3.41 g
Glycine	0.139 g	0.478 g
Proline	0.331 g	1.14 g
Serine	0.15 g	0.518 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167933(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.