Croissants, cheese

1 croissant, small (42 g): 174 kcal, 3.9 g protein, 19.7 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 croissant, small (42 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 25mg	8%
Sodium 150mg	7%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, small (42 g) gives you

High in Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 45% carbohydrate · 46% fat

Protein: 4 g 9%
Carbs: 20 g 46%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 51% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 croissant, small (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	414 kcal
Protein	3.86 g	9.2 g	8%
Carbohydrate	19.7 g	47 g	7%
Dietary fiber	1.09 g	2.6 g	4%
Total sugars	4.77 g	11.3 g
Water	8.82 g	21 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.78 g	20.9 g	11%
Saturated fat	4.46 g	10.6 g	22%
Monounsaturated fat	2.73 g	6.51 g
Polyunsaturated fat	1 g	2.38 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	23.9 mg	57 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.3 mg	53 mg	2%
Iron	0.903 mg	2.15 mg	5%
Magnesium	10.1 mg	24 mg	2%
Phosphorus	54.6 mg	130 mg	4%
Potassium	55.4 mg	132 mg	1%
Sodium	152 mg	361 mg	7%
Zinc	0.395 mg	0.94 mg	4%
Copper	0.042 mg	0.1 mg	5%
Manganese	0.143 mg	0.34 mg	6%
Selenium	11.3 mcg	26.8 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.7 mcg	204 mcg	10%
Vitamin C	0.084 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.605 mg	1.44 mg	4%
Vitamin K	4.58 mcg	10.9 mcg	4%
Thiamin (B1)	0.22 mg	0.523 mg	18%
Riboflavin (B2)	0.137 mg	0.325 mg	11%
Niacin (B3)	0.907 mg	2.16 mg	6%
Pantothenic acid (B5)	0.354 mg	0.842 mg	7%
Vitamin B6	0.031 mg	0.073 mg	2%
Folate	43.3 mcg	103 mcg	11%
Vitamin B12	0.134 mcg	0.32 mcg	6%
Choline	16.3 mg	38.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.109 g
Threonine	0.128 g	0.304 g
Isoleucine	0.171 g	0.407 g
Leucine	0.291 g	0.692 g
Lysine	0.156 g	0.371 g
Methionine	0.079 g	0.187 g
Cystine	0.074 g	0.176 g
Phenylalanine	0.191 g	0.455 g
Tyrosine	0.127 g	0.302 g
Valine	0.19 g	0.453 g
Arginine	0.152 g	0.363 g
Histidine	0.089 g	0.212 g
Alanine	0.142 g	0.338 g
Aspartic acid	0.221 g	0.527 g
Glutamic acid	1.09 g	2.58 g
Glycine	0.126 g	0.301 g
Proline	0.375 g	0.894 g
Serine	0.201 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.