Croissants, cheese

100 g: 414 kcal, 9.2 g protein, 47 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 21g	27%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 55mg	19%
Sodium 360mg	16%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	9%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.2mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (49% DV), Vitamin A (23% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (25% DV), Folate (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 45% carbohydrate · 46% fat

Protein: 9 g 9%
Carbs: 47 g 46%
Fat: 21 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 51% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	414 kcal	414 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	47 g	47 g	17%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	11.3 g	11.3 g
Water	21 g	21 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	10.6 g	10.6 g	53%
Monounsaturated fat	6.51 g	6.51 g
Polyunsaturated fat	2.38 g	2.38 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	2.15 mg	2.15 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	130 mg	130 mg	10%
Potassium	132 mg	132 mg	3%
Sodium	361 mg	361 mg	16%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.34 mg	0.34 mg	15%
Selenium	26.8 mcg	26.8 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	204 mcg	204 mcg	23%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.44 mg	1.44 mg	10%
Vitamin K	10.9 mcg	10.9 mcg	9%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.325 mg	0.325 mg	25%
Niacin (B3)	2.16 mg	2.16 mg	14%
Pantothenic acid (B5)	0.842 mg	0.842 mg	17%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	103 mcg	103 mcg	26%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	38.8 mg	38.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.109 g
Threonine	0.304 g	0.304 g
Isoleucine	0.407 g	0.407 g
Leucine	0.692 g	0.692 g
Lysine	0.371 g	0.371 g
Methionine	0.187 g	0.187 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.455 g	0.455 g
Tyrosine	0.302 g	0.302 g
Valine	0.453 g	0.453 g
Arginine	0.363 g	0.363 g
Histidine	0.212 g	0.212 g
Alanine	0.338 g	0.338 g
Aspartic acid	0.527 g	0.527 g
Glutamic acid	2.58 g	2.58 g
Glycine	0.301 g	0.301 g
Proline	0.894 g	0.894 g
Serine	0.478 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.