Cream puff, eclair, custard or cream filled, iced

100 g: 334 kcal, 4.4 g protein, 37.4 g carbohydrate and 18.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 270mg	12%
Total Carbohydrate 37g	14%
Dietary Fiber <1g	3%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 4g	9%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (28% DV), Thiamin (B1) (22% DV), Folate (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 45% carbohydrate · 50% fat

Protein: 4 g 5%
Carbs: 37 g 45%
Fat: 19 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 37% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 11% of foods
Sodium: less than 30% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	4.41 g	4.41 g	9%
Carbohydrate	37.4 g	37.4 g	14%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	22.1 g	22.1 g
Water	38.6 g	38.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	7.05 g	7.05 g	35%
Trans fat	0 g	0 g
Monounsaturated fat	6.07 g	6.07 g
Polyunsaturated fat	4.17 g	4.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.95 mg	0.95 mg	5%
Magnesium	10 mg	10 mg	2%
Phosphorus	71 mg	71 mg	6%
Potassium	68 mg	68 mg	1%
Sodium	265 mg	265 mg	12%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.224 mg	0.224 mg	10%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.95 mg	0.95 mg	6%
Vitamin K	6.7 mcg	6.7 mcg	6%
Thiamin (B1)	0.263 mg	0.263 mg	22%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	1.91 mg	1.91 mg	12%
Pantothenic acid (B5)	0.471 mg	0.471 mg	9%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	100 mcg	100 mcg	25%
Vitamin B12	0.17 mcg	0.17 mcg	7%
Choline	44.2 mg	44.2 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167534(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.