Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

100 g: 336 kcal, 23.5 g protein, 60 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 11g	38%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 8.3mg	45%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Dietary fiber (38% DV), Iron (46% DV), Magnesium (44% DV), Phosphorus (34% DV), Potassium (24% DV), Zinc (31% DV), Copper (94% DV), Manganese (66% DV), Thiamin (B1) (71% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (21% DV), Folate (158% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 24 g 27%
Carbs: 60 g 69%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 84% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 25% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	336 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	60 g	60 g	22%
Dietary fiber	10.6 g	10.6 g	38%
Total sugars	6.9 g	6.9 g
Water	11.9 g	11.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	1.26 g	2%
Saturated fat	0.331 g	0.331 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.106 g	0.106 g
Polyunsaturated fat	0.542 g	0.542 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	8.27 mg	8.27 mg	46%
Magnesium	184 mg	184 mg	44%
Phosphorus	424 mg	424 mg	34%
Potassium	1112 mg	1112 mg	24%
Sodium	16 mg	16 mg	1%
Zinc	3.37 mg	3.37 mg	31%
Copper	0.845 mg	0.845 mg	94%
Manganese	1.53 mg	1.53 mg	66%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.853 mg	0.853 mg	71%
Riboflavin (B2)	0.226 mg	0.226 mg	17%
Niacin (B3)	2.08 mg	2.08 mg	13%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.357 mg	0.357 mg	21%
Folate	633 mcg	633 mcg	158%
Vitamin B12	0 mcg	0 mcg	0%
Choline	94.7 mg	94.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.29 g
Threonine	0.895 g	0.895 g
Isoleucine	0.956 g	0.956 g
Leucine	1.8 g	1.8 g
Lysine	1.59 g	1.59 g
Methionine	0.335 g	0.335 g
Cystine	0.26 g	0.26 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	0.76 g	0.76 g
Valine	1.12 g	1.12 g
Arginine	1.63 g	1.63 g
Histidine	0.73 g	0.73 g
Alanine	1.07 g	1.07 g
Aspartic acid	2.84 g	2.84 g
Glutamic acid	4.45 g	4.45 g
Glycine	0.971 g	0.971 g
Proline	1.06 g	1.06 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.