Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

1 tbsp (11 g): 35 kcal, 2.5 g protein, 6.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 2 g 27%
Carbs: 6 g 69%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 84% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 25% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35.3 kcal	336 kcal
Protein	2.47 g	23.5 g	5%
Carbohydrate	6.3 g	60 g	2%
Dietary fiber	1.11 g	10.6 g	4%
Total sugars	0.725 g	6.9 g
Water	1.25 g	11.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.132 g	1.26 g	0%
Saturated fat	0.035 g	0.331 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.106 g
Polyunsaturated fat	0.057 g	0.542 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	110 mg	1%
Iron	0.868 mg	8.27 mg	5%
Magnesium	19.3 mg	184 mg	5%
Phosphorus	44.5 mg	424 mg	4%
Potassium	117 mg	1112 mg	2%
Sodium	1.68 mg	16 mg	0%
Zinc	0.354 mg	3.37 mg	3%
Copper	0.089 mg	0.845 mg	10%
Manganese	0.16 mg	1.53 mg	7%
Selenium	0.945 mcg	9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.315 mcg	3 mcg	0%
Vitamin C	0.158 mg	1.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.041 mg	0.39 mg	0%
Vitamin K	0.525 mcg	5 mcg	0%
Thiamin (B1)	0.09 mg	0.853 mg	7%
Riboflavin (B2)	0.024 mg	0.226 mg	2%
Niacin (B3)	0.218 mg	2.08 mg	1%
Pantothenic acid (B5)	0.157 mg	1.5 mg	3%
Vitamin B6	0.037 mg	0.357 mg	2%
Folate	66.5 mcg	633 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.94 mg	94.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.29 g
Threonine	0.094 g	0.895 g
Isoleucine	0.1 g	0.956 g
Leucine	0.189 g	1.8 g
Lysine	0.167 g	1.59 g
Methionine	0.035 g	0.335 g
Cystine	0.027 g	0.26 g
Phenylalanine	0.144 g	1.37 g
Tyrosine	0.08 g	0.76 g
Valine	0.118 g	1.12 g
Arginine	0.171 g	1.63 g
Histidine	0.077 g	0.73 g
Alanine	0.113 g	1.07 g
Aspartic acid	0.298 g	2.84 g
Glutamic acid	0.468 g	4.45 g
Glycine	0.102 g	0.971 g
Proline	0.111 g	1.06 g
Serine	0.124 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.